2 Rounds of

A. AMRAP 4
10/7 Cal SkiErg
7 Sit-ups

Rest 2min

B. AMRAP 4
12/9 Cal Row
5 Burpee over Row

Rest 2min

C. AMRAP 4
10/7 Cal Bike
7 Wall Balls

Rest 2min

AMRAP 17

Row 15/11 Calories
30 One Arm Kettlebell Swing, alternating
30 Single Kettlebell Push Press
20 Ring Row

10 sets:
20/16cal AB
40m DB Farmers Carry 2x35/25kg
10 T2B
- Rest 0:45 btw sets
Goal: Carry without grips, t2b unbroken

5x8 Seal Rows
- Go by feel
- 2min Rest btw sets

For time in teams of 3, YGIG, divide anyhow:
1500m / 1200m row
150 WB (9/6)
150 db snatch (22,5 / 15)
150 burpee to target

TC: 27

Minute 1 : 3-5 Weighted Chin-Ups
Minute 2 : CrossOvers
Minute 3 : 15/11 Cal Bike

6x
4min ON/2min OFF

A) AMRAP of
12 Cal SkiErg
12 Cal Bike

B) AMRAP of
12 Cal Row
6x15m Shuttle Run

5 Sets x Every 4:30

5-7 Reps Dumbbell Bench Press. Tempo 3 down, pause, 1 sec up
10-15 Bicep Curls w/ Barbell
10-15 Hollow, toes to post

-10/8cal row
-8 DB snatch 20/15kg
-AMRAP t2b