Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
5 sets: Strength
3 Front Squat (bar from the ground) +
4 Walking Lunge (2+2) +
2 Front Squat +
4 WL +
1 Front Squat -
-
-
