Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 x 3 min töitä/3min aktiivinen lepo Workout
3 x 3min töitä/3min aktiivinen lepo
10-15 varpaat tankoon
30-50 tuplanaruhyppy
max cal soutuLevon aikana kävele/hölkkää kevyesti
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Day 01 Workout
3 rounds for quality:
- 12 Weighted glute bridge
- 12/12 DB Box Step-ups (20”)
Rest as needed between the rounds
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Deadlift 10RM Strength
Build up to a solid 10RM
Touch and go but good form
7RPELeave plenty in the tank
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Day 29.1 Strength
3x10 Back Squat (build up to heavy 10reps)
- Rest 3min between sets
1x20 @ 75% of the heaviest 10 reps