Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat (Strength Progression 1.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~75% of 1RTM)

3min rest between sets
HANG SNATCH Strength

E90s x9

3-3-3
2-2-2
1-1-1
Leuanveto 11min alkavalla minuutilla Workout

Leuanveto

11min alkavalla minuutilla
Toistomäärä alkuperäinen 30% maksimitoistomäärästä
4. ja 8. min tauko
EMOM 10 Workout

2 x Snatch w/ 3sec pause in hang @60%
2RM Power Snatch Strength

Find your 2 rep max in 15 min.
Deadlift 5RM Strength

Find your DL 5RM, with good technique! Dangerous technique/lack of control = NO REP (=no new PR!) Coach's word is law!
Skill Workout

Omavalintainen taitoliike

-Käsilläseisonta, -kävely, hspu
-Kippiliikkeet; t2b, pu, c2b, bmu, ring mu, perhosleuat jne
-Pistoolikyykky
-Tuplat
-Köysikiipeily

Valitse 1-2
Kirjoita kommenttikenttään mitä teit ja miten se sujui
Deadlift 1RM Strength

Deadlift 1RM
EW 3-position snatch Strength

3-position snatch x5
(pockets, knee, floor)
Core Carry Workout

5 rounds YGIG
1:30min
Carry 2 x KB/DB 20/16kg
00 : 30 s OH
00 : 30 s Front Rack
00 : 30 s Farmers

Need a training program?

Back Squat (Strength Progression 1.) Strength

HANG SNATCH Strength

Leuanveto 11min alkavalla minuutilla Workout

EMOM 10 Workout

2RM Power Snatch Strength

Deadlift 5RM Strength

Skill Workout

Deadlift 1RM Strength

EW 3-position snatch Strength

Core Carry Workout