Teams of 5

In 33 minutes - Max total calories

Buy in
20/15m Sled push 40kg
~60m Run

Then straight into
SkiErg
Echo bike
BikeErg

Person 1 does "buy in", then start with SkiErg.
Person 2 is at SkiErg until relieved by Person 1.
Person 3 is at Echo Bike until relieved by Person 2.
Person 4 is at BikeErg until relieved by Person 3.
Person 5 Rests until the swap has been made at SkiErg between Person 1 and Person 2 and then his/hers start with the "buy in"
(P1 -> P2 -> P3 -> P4 -> P5 -> P1 -> P2...)

30s on - 15s off x9:
a) plank kb pass through
b) s.a. kb carry, right (anywhere)
c) s.a. kb carry, left (anywhere)

Go heavy on carries!

For time:

21-15-9
Db snatch @22,5/15kg
box jump over

4 x 3 Min For Max Reps
400m Run
* Max calories Erg rest of the time
*rest 1 min btw sets

box squat 5x2 (wide stance, below paralell)
box squat 5x3 (wide stance, abow paralell)

10 Ring dips
20 overhead squats 95/65 lbs

after 1 round 30 sec rest, 2 round 45 sec rest, 3 round 60 sec rest
-15 min time cap

Rx`d
4 rounds:
15/12cal row
15 ttb
10 power snatch @40/30kg
rest 2min between sets

Scaled
4 rounds:
12/10cal row
8 ttb
8 power snatch @40/30kg
rest 2min between sets

20s on / 20s off for 6 rounds:
a) kipping t2b / kipping pull up (alter between movements every other round)
b) slam ball
c) kipping hspu
d) rest

Incline Bench Press w/ DB´s 5 x 5 Send Off 2:30

Strict CTB 4 x ( 5 - 7 ) Rest 2:00

Shoulder Press 5 x 5, Send Off 2:30

Biceps Curl w/ DB´S 4 x 14, Alternating Rest 2:00