Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mave Blokeilta Strength
Block deadlift, AHAP
3-5 x 3
In block deadlift, the barbell is elevated from the floor before lifting. Use 15-20 kg plates under your weights, to bring the barbell below the knee
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Intervals Workout
3 rounds of "Chief"
3 min / 1 min off
3 power cleans @40/60kg
6 push ups
9 air squats
Always start with 3 power clean new interval. Score is for example :
5 rounds +8 reps
4+16
4+8.. -
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Advent calendar 2018 - Day 3 Workout
Passive hang
- Combine 5 minutes of passive hang (e.g. 10x30s.)
It is harder than it looks. Here's an example:
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20 Min EMOM Workout
Alternate through:
1. 8 Clean & Jerks 40/30kg
2. 5 strict pull ups
3. 15 Air squats
4. 30-40 DU's -
Winterwar 2018 Q1 Workout
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Taito: 15min Käsilläseisonta Workout
Taito 15min
Käsilläseisonta seinää vasten, 1 jalan irrotus, molempien jalkojen irrotus, matkustaminen sivuttain, pyöriminen paikallaan seinään tukeutuen.