Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core work Workout
30s on - 15s off, 3 rounds
a) 4-6 x 5s Earthquake Zercher hold
b) side plank knee tuck, left
c) side plank knee tuck, right -
KAHVAKUULA RUUVIKATU Workout
Tekniikka
- Rinnalleveto + räkkipito
- Vauhtipunnerrus / työntöAMRAP 20
- Rive x 12 (oikea)
- 1.käden farmari 40m
- Rive x 12 (vasen)
- 1.käden farmari 40m
- VP/työntö x 12 (oikea)
- Kuula suoralla kädellä kävely 20m
- VP/työntö x 12 (vasen)
- Kuula suoralla kädellä kävely 20m
- Bulgarian kyykky x 12+12TABATA (20sek. työ / 10sek. huili x 8)
- Am. Heilautus -
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25.8.2023 Warmup Workout
Row 1000m
..into 3 Rounds15 Kettlebell Swing
5 Push-up to down dog
5 Deadlift, light weight -
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1.9.2023 Big Shoulders Workout
3 x 8 Chest Supported DB Row, Go Every 2:30
3 x 8 Incline Bench Press w/ DB´s. Go Every 2:30
3 x 8 Pike Push-Ups ( Deficit )
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Barbel Klubben Strength
Peaking
Päivä 14A.1) Power snatch + snatch
1+1 ~10minB.1) Snatch
5×1 @75-80% no misesC.1) Hang power snatch above knee
1rm no misesD.1) Man/person press
Reps 1 building for as heavy as possible