5x3 Power clean 75%
Same weight for all sets

4 sets of 1.1.1.1.1

15 secs intra set rest. You can do this YGIG if needed.

2 mins rest between sets 8RPE

50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAP
Go off your actual max or more if it’s been easy

7 t2b
14 wall balls
28 double unders

Back squat 1x10

Aikaa vastaan:

35 Seinäpalloa
14 T2B
12 Riveä kyykkyyn 70/50kg
90 Tuplaa/Sinkkua

TC: 10min

EMOM 12

1) 12 Ring push up
2) 20s Chin up hold
3) 15m HS Walk
4) 30s Hollow rock

EMOM 30
1) 20/14 Cal Row
2) 5 Push Jerk 60/40kg
3) Rest

Kipping HSPU

then

EMOM 8
6-10 Kipping HSPU

3 x 8+8
Every 2:00

A1. 2 x KB Front rack split squat
A2. 2 x DB Single leg RDL