Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 3 x 3 Strength

Front squat,

3 x 70%
3 x 80 %
3+ x 90%
Jerk grip Bench press 4x6 reps V* Strength

Jerk grip bench press
4 sets of 6 reps/side

V* in all sets
rest 90 sec

-third week and small increase from last week if you feeling good
6.1.2020 Strength

Back Squat

5x5@moderate weight

Pause at bottom.

SO 2:30
Back Squat 3-2-2-2-2 Strength

Every 3 minutes

3-2-2-2-2

-building up and last double should be V*
Deadlift Strength

3x3 reps. Try to increase load +2,5 - 5 kg on each set compared to last week.
3 rinnalleveto @70% Strength

8min alkavalla minuutilla

3 rinnalleveto @70%
Rengaspidot Workout

3 x max time parallel ring row hold
Front Squat doubles Strength

Every 3 minutes x 5

Front Squat 2 reps V1
Push Press Strength

5x3 reps, add weight each round.
Perform set every 2 min for 10 minutes.
3 Rounds 2min ON, 2min OFF: Workout

1) Row20/15kcal + max rep Push-Up
2) 20 KBS + max rep Wallball
3) 10 Power Clean (60/40kg) + max rep Bar over Burpee

Need a training program?

Etukyykky 3 x 3 Strength

Jerk grip Bench press 4x6 reps V* Strength

6.1.2020 Strength

Back Squat 3-2-2-2-2 Strength

Deadlift Strength

3 rinnalleveto @70% Strength

Rengaspidot Workout

Front Squat doubles Strength

Push Press Strength

3 Rounds 2min ON, 2min OFF: Workout