For time in teams of 3, YGIG, divide anyhow:
1500m / 1200m row
150 WB (9/6)
150 db snatch (22,5 / 15)
150 burpee to target

TC: 27

Minute 1 : 3-5 Weighted Chin-Ups
Minute 2 : CrossOvers
Minute 3 : 15/11 Cal Bike

6x
4min ON/2min OFF

A) AMRAP of
12 Cal SkiErg
12 Cal Bike

B) AMRAP of
12 Cal Row
6x15m Shuttle Run

5 Sets x Every 4:30

5-7 Reps Dumbbell Bench Press. Tempo 3 down, pause, 1 sec up
10-15 Bicep Curls w/ Barbell
10-15 Hollow, toes to post

-10/8cal row
-8 DB snatch 20/15kg
-AMRAP t2b

-snatch pull+ 2 hang muscle snatch

*1-2min rest
*build by feel

Clean + front squat + jerk – build to a heavy set of 1 clean + 2 front squats + 1 jerk for the day, aim for 5 to 7 sets @ 77.5-90%1RM range

2 rounds
3min ski (tavoite 25-60cal)
- 2min rest
3min bike (tavoite 25-60cal)
- 2min rest
3min row (tavoite 25-60cal)
- 2min rest

• -lisää 3-5cal/laite edelliseen viikkoon*

Voima
E3MOM, 4 rounds
ring row x 6-10
-jalkojen alle koroke jos
mahdollista

WOD
4 rounds 40s work/20s rest
box jump/lintin päälle hyppy
russian KB swing
KB Romanian DL
sit up