Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.3.2026 Snatch Doubles Strength
Snatch Doubles. Continue Building From Complex
Building Maximum weight in 16 minutes.
( Drop / reset between reps. )
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Bench press 1 / 3 RM Strength
E3MOM x 5:
1RM: reps 3-2-1-1-1
3RM: reps 5-4-3-3-3
- RIR 0Valitse jompikumpi ja tee toistomäärät valitun träkin mukaan.
HUOM! Tuloksissa ensimmäinen sarake on 3 ja toinen 1 toiston tulos! -
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19.2.2026 With Partner Workout
AMRAP 9, in teams of Two
3 Shuttle Run ( 1 rep = 8m + 8m )
9/7 Calories Bike Erg -
Day 01 Workout
3 rounds for quality:
- 12 Weighted glute bridge
- 12/12 DB Box Step-ups (20”)
Rest as needed between the rounds
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