Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 8RM Strength

Bench Press 8RM
Bulgarian Split Squat Strength

3 x 8/leg
Heavy Quality!
5000m row Workout

5000m row
Wendlers 5-3-1 - Bench Press Strength

Wendlers - Week 1
Bench Press
5, 5, 5+
backsquat Strength

Backsquat 5-4-3-2-1
The Don Workout
For time:
- 66 deadlift 110/75 pounds or 50/30kg
- 66 box jump 24"/20"
- 66 KBS 1,5/1 pood or 53/35lb or 24/16 kg
- 66 K2E
- 66 sit ups
- 66 pull up
- 66 thruster 55/40 pounds or 25/15kg
- 66 wall ball
- 66 burpee
- 66 DU
Tekniikka Workout

Teknistä settiä klo 18 ja 19
Floor Press Strength

Max Effort Floor Press
(5-5-4-3-3)-3-3-3-3-3
2min Recovery
Bench press Strength

5 x 5

*Leave one rep in the tank
*Rest about 3 minutes between sets
Deadlift 5RM Strength

Find your DL 5RM, with good technique! Dangerous technique/lack of control = NO REP (=no new PR!) Coach's word is law!

Need a training program?

Bench Press 8RM Strength

Bulgarian Split Squat Strength

5000m row Workout

Wendlers 5-3-1 - Bench Press Strength

backsquat Strength

The Don Workout

Tekniikka Workout

Floor Press Strength

Bench press Strength

Deadlift 5RM Strength