Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat (Strength Progression 1.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~75% of 1RTM)

3min rest between sets
Bodaus, valmentajan valinta Workout

Bodaus, valmentajan valinta
Wendlers 5-3-1 - Bench Press Strength

Wendlers - Week 1
Bench Press
5, 5, 5+
HANG SNATCH Strength

E90s x9

3-3-3
2-2-2
1-1-1
For time Workout

For time:

500m row

( Go fast !!! )
Leuanveto 11min alkavalla minuutilla Workout

Leuanveto

11min alkavalla minuutilla
Toistomäärä alkuperäinen 30% maksimitoistomäärästä
4. ja 8. min tauko
EMOM 10 Workout

2 x Snatch w/ 3sec pause in hang @60%
Overhead squat 5 x 3 Strength
In 20 minutes:

Overhead squat 5 x 3
- heavy but no fails
Thruster 1RM Strength

ykkkösmaksimi rusteriin
Deadlift 1RM Strength

Deadlift 1RM

Need a training program?

Back Squat (Strength Progression 1.) Strength

Bodaus, valmentajan valinta Workout

Wendlers 5-3-1 - Bench Press Strength

HANG SNATCH Strength

For time Workout

Leuanveto 11min alkavalla minuutilla Workout

EMOM 10 Workout

Overhead squat 5 x 3 Strength

Thruster 1RM Strength

Deadlift 1RM Strength