Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats Strength
Front squat 6 x 5
One set every 4:00. As heavy as possible. Heavier than last week. -
Front squats & burpees Workout
Metcon (time)
For time 21-15-9 reps of:
Front squats 40/30kg
BurpeesAccessory:
Weighted lunges, 4 x 12 (6/6) - heavy
Reverse hyper, 4-5 x 10 - heavy -
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Assblaster 3.0 Workout
20min Emom:
1) 5 Deadlift
2) 10m Banded March
3) 5+5 Box step-ups
4) 5+5 Bulgarian split squat -
Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 3 Strength
4 sets every 90 sec
Push jerk + Split jerk (3 sec pause on catch)
-räkistä ja ei mennä yli 87.5-92.5 % Split jerk
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20 min for quality Workout
1 min 4-6 strict pull-ups
2 min 4-6 strict ring dips
3 min front plank 45 sec
4 min 30 sec each side side plank
5 min restSo 4 rounds all together
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