Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP30 Workout

AMRAP30

5 pull up/ c2b
10 push up
15/12 cal row
200 m run
Front rack hold Strength
3 x 5 sec front rack hold
- use approx. 120% of front squat 1 RM
https://m.youtube.com/watch?v=icXpnebjmMU
Running, deadlifts and sit-ups Workout
Complete as many rounds as possible in 45 minutes of:
- Run 800 meters
- 315-lb. deadlifts, 10 reps
- Run 800 meters
- 50 sit-ups
Few Heavy Steps Workout

10-9-8-7-6-5-4-3-2-1
Deadlift (Moderate heavy)
Kettlebell Swing (Heavy)
Box Jump
For Time
Maanantai 06.03.2017 - Front squats Strength

Front squat 5-5-3-3-3-1-1-1-1
Midline otm Workout

otm 10:
uneven:
10 kbs 32/24
even:
batman sit ups
-merkkaa tuloksiin batman sit uppien määrä
Long sweaty one Workout

51min EMOM:
1) Row/assault
2) 6 STOH (barbell or KB/DB) + Box over
3) rest
Kipping pull up technique Workout

Kipping pull up technique
3 rounds for time: Workout

10 deadlift @50% 1rm
10 bar over burpee
Weighted lunges Strength

2x8+8 Go heavy!

Need a training program?

AMRAP30 Workout

Front rack hold Strength

Running, deadlifts and sit-ups Workout

Few Heavy Steps Workout

Maanantai 06.03.2017 - Front squats Strength

Midline otm Workout

Long sweaty one Workout

Kipping pull up technique Workout

3 rounds for time: Workout

Weighted lunges Strength