Ty-veto+Rive nivusilta+Ylöst.
3sarjaa
-2+2+2 @60%

Metcon
For quality: amrap 25
Run/walk 3rds
then 3rds:
Goblet squat 10
KB Swing 10
Sit up 10

*use straps

2×2@85%, sn dl-%, rest 2-3min

Double unders

15min EMOM
1.min Double unders max reps
2. min V-ups max reps
3.min rest

EMOM 20
1) 12-15 Double KB Deadlifts
2) 40sec Pinch Grip
3) 6-8/leg Sandbag Reverse Lunges
4) 5-8 Strict Pullups / 8-12 Ring Rows
5) Rest

Three times one

AMRAP 12 IGYG

15/10 Calories Bike
10 Dumbbell Snatch
10 Squat w/DB

2-3× 8-12×

Amrap 12

Reps 1-2-3...

D-ball over 2xbox (40") + over the box @60
Push press @40
Cal row x2

Rive ja työntö