Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 27.7.2026 Workout
Voima/Skill
E2MOM, 5rds
Hang power clean 3Metcon
3rds for time:
Air squat 15
DL 10
Hang power clean 5 -
26.7.2026 Bike With Komppis ( EasyWod ) Workout
For time :
Bike
2000m-1500m-1000m-750m-500m-750m-1000m-1500m-2000m. Both ride all sets.
TC 45
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Tempaus yhdistelmä edistyneet Strength
Tempausveto nivusiin+Raaka te +te riip cm lattiasta
4sarjaa
-2+1+2 @65-70% -
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Warmup Workout
8min for quality:
30s ski/row @ increasing pace
30s thumb up & down shoulder rotation
4 inchworm
20s+20s KB bottom up carry
6 tempo* scapular pull up-> *tempo: 3s pysäytys aktiivisessa roikunnassa
Shoulder rotation:
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25072026 Lauantai Workout
Every 10 min for 3 rounds
800m run
40 kettlebell swings 24/16kg
20 V-ups
10 burpee box jump overs 60/50cm*Erilliset kengät ulkona juoksuun