Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.9.2023 Thursters Workout
-
One and a quarter front squat Strength
3 x 3 one and a quarter front squats
- approx 70% of previous pause front squats -
-
-
2.9.2023 Row Workout
Row ( Work/Rest 1:1 or with partner )
Max Calories
1 Minute Damber 10/8
1 Minute Damber 8/6
1 Minute Damber 6/4
1 Minute Damber 4/2 -
-
Back squats Strength
Strength (load)
Back squat, every 3:00 (15 minutes)
5 @ RPE7
5 @ RPE8
3 @ RPE9
1 @ RPE9 + 1 repeat for max reps. -
Torstai 26.01.2017 - Shoulder press Strength
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets. -
Maanantai 05.02.2017 - Double AMRAP Workout
AMRAP in 13 minutes of:
Calories row
Rest 2 minutes
AMRAP in 13 minutes of:
5 CTB pull-ups
10 HR push-ups
15 Air squats -
Torstai 09.02.2017 - Front squats & burpees Workout
For time:
20 Front squats 100/60kg
50 Burpees
20 Front squats 100/60kg