Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 14.06.14 Workout

For Time:
3 RDS:
15 CTB Pull-up
30 DU

1K Run

3 RDS
10 CTB Pull-up
50 DU
Weighted lunge steps Strength

3x10m Weighted lunge steps (Overhead, front rack)
Skills of day Workout

kipping pull ups
DU's
row T2B and box jumps Workout

3 rounds
row 400m
10 T2B
10 box jumps 75cm/60cm
Box Jump 3x5 Workout

Three sets of five. Find the highest height you can use
Crossfit Baseline Workout

"Baseline"
For time...

500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

TTB:
11.1.2014 Workout

Strenght and technique:
Bench press x10
Push press x10
rest...

(3 rounds)

MetCon:

7 min AMRAP
Burpee
WB ja MU Workout

10min amrap:
15 x wall ball 9/6kg
1 x muscle up

MU skaalaus: 3 x leuka + 3 x dippi = 1 MU
Thrusters, back squats and deadlifts Workout

1 min ME thruster 42,5kg/35kg
1 min rest
6 min AMRAP
10 back squats 42,5kg/35kg
10 dead lifts 42,5kg/35kg
1 min rest
1 min ME thruster 42,5kg/35kg
Kisaryhmä C Workout

16min ajan:
parittomat: 5 double kb clean n' jerk @24/16kg
parilliset: 8 ttb's

Need a training program?

CFMEDA 14.06.14 Workout

Weighted lunge steps Strength

Skills of day Workout

row T2B and box jumps Workout

Box Jump 3x5 Workout

Crossfit Baseline Workout

11.1.2014 Workout

WB ja MU Workout

Thrusters, back squats and deadlifts Workout

Kisaryhmä C Workout