Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leg Strenght Week 6 - Day 2 Strength
Back Squat
- 75%
- 80%
- 80%
- 80%
For time Workout

Run 800m (3 rounds) (cash in)
15-12-9
Power snatch (50/35kg)
GHD-sit up
Run 800m (cash out)
Weighted pull up Strength

Weighted pull up: 3x5
Shoulder press Strength

SP: 3x3 (80%, 85%, 90%)
Clean Strength

Clean: 6x2
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)

(+2.5kg)
Deadlift Strength

DL: 3x5 (75%, 80%, 85%)

(+5kg)
Morning Cardio 250615 (Technic) Workout

Ring Muscle Ups 4xME Strict, 4xME Kipping MU
Back squat Strength

BS: 3x5 (75%, 80%, 85%)

(+5kg)
CFPORVOO WOD 11.7.2015 Workout

20 HSPUs
40 cal row
60 pull ups
80 abmat sit ups

Need a training program?

Leg Strenght Week 6 - Day 2 Strength

For time Workout

Weighted pull up Strength

Shoulder press Strength

Clean Strength

Shoulder press Strength

Deadlift Strength

Morning Cardio 250615 (Technic) Workout

Back squat Strength

CFPORVOO WOD 11.7.2015 Workout