Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push jerk 5-3-3-2-1 Strength

Push jerk 5-3-3-2-1
OHS 3x3 Strength

OHS 3x3
VOIMA/TEKNIIKKA Workout

EMOM 6
Rivemave + veto 2+1 (paino max tai yli)
EMOM 4
Raakarive+työntö 1+1 (n.70%)
CFPORVOO WOD 14.10.2015 Workout

3 rounds for quality
8 ring dips
3 l- pull ups
2 x10m handstand walk
Bear Complex Workout

E2MO2M for 16′
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Keskikroppajumppa Workout

Tee itsenäisesti omalla kellolla:

3 x

1 min L-pito
1 min lankkupito

30 sek lepo pitojen välissä
Clean and Jerk 2-2-2-1-1-1 Strength

Clean and Jerk 2-2-2-1-1-1
Circuit Training 081015 Workout

Death By: (10min)

Push Ups (HR) 10->
Toes-To-Bar 10->
Chin Ups 5->
Burpees 5->

When fail, rest of Reps/sets air squats!
Snatch 6x3 Strength

Snatch 6×3 @70-80% – Drop and reset each rep
Full squat snatch, of course. Work up based on feel.
Leg Strength Week 6 - Day 2 Strength
Front Squat
- 60%
- 65%
- 70%
- 70%

Need a training program?

Push jerk 5-3-3-2-1 Strength

OHS 3x3 Strength

VOIMA/TEKNIIKKA Workout

CFPORVOO WOD 14.10.2015 Workout

Bear Complex Workout

Keskikroppajumppa Workout

Clean and Jerk 2-2-2-1-1-1 Strength

Circuit Training 081015 Workout

Snatch 6x3 Strength

Leg Strength Week 6 - Day 2 Strength