Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

3 RFT:

400m Run
21 x Burpee
Työntöjä Strength

Push Press 4 x 10
500 double unders Workout

500 double unders
Untuvikon oma Jukkiksen kanssa Workout

AMRAP 8 min
rinta maahan->boksille -> alas 10
vasen käsi paino suoralle kädelle 10
oikea käsi paino suoralle kädelle 10
Fran Workout

Focus: 10 min EMOM of 2 Thruster @ 75% Clean

Metcon: “Fran”

21-15-9 for Time

Thruster 95/65

Pull Ups
Technic 32/2015 Workout

21-15-9-15-21reps of:

Push Press 50/35kg
Knee to elbows
5x3 Hang Clean + ME UB @75% Strength

Hang Clean 5x3, up to a max 3RM

Then ME UB reps of @75% of 3RM
Kyykkykolmonen Strength

Takakyykky 3rep max
Painonnosto: Clean High Pull 3x5 Strength

Three sets of five reps
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=100
5x3 Strict Pullups + ME C2B Pullups Workout

5x3 Strict Pullups + ME C2B Pullups
rest 60-90sec

Need a training program?

3 rounds for time Workout

Työntöjä Strength

500 double unders Workout

Untuvikon oma Jukkiksen kanssa Workout

Fran Workout

Technic 32/2015 Workout

5x3 Hang Clean + ME UB @75% Strength

Kyykkykolmonen Strength

Painonnosto: Clean High Pull 3x5 Strength

5x3 Strict Pullups + ME C2B Pullups Workout