Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull up Strength

Weighted pull up: 3x5
23DEC2015 Workout

AFAP (As Fast As Possible)
5 rounds for time of
50 Double Unders
35 Knees to Elbows
20 Overhead Squats 60/40kg
22DEC2015 Workout

Death by
Ring Dips
- then 5′ rest
75% BW Hang Power Clean Ladder
Cardio 51/2015 Workout

4 Rounds of:
16 Split Jumps
12 Situps
16 Spilt Jumps
12 Burpee
"Omatoiminen PK" Workout

Run / Row / Walk / swim for 60-90min
HR under 65%/max
CFPORVOO WOD 18.12.2015 Workout

4 rounds
24 hollow rocks
5 ring dips
5 strict pull ups
BIG MO Workout

20 sit ups
40 box jumps
15 press ups
30 box jumps
10 burpees
20 box jumps
5 pull ups
10 box jumps
Week 5 Wednesday Workout

Skill – 14 mins to work on snatches

Workout –

20,18,16,14,12,10,8,6,4,2

wall balls
sit ups
lunges with plate OH
Jackie Workout

1000m Row
50 Thrusters, (20kg)
30 Pull ups
15DEC2015 Workout

AFAP (As Fast As Possible)
1000m Run
50 Kettlebell Snatches 24/16kg
600m Run
35 Kettlebell Snatches 24/16kg
400m Run
20 Kettlebell Snatches 24/16kg

Need a training program?

Weighted pull up Strength

23DEC2015 Workout

22DEC2015 Workout

Cardio 51/2015 Workout

"Omatoiminen PK" Workout

CFPORVOO WOD 18.12.2015 Workout

BIG MO Workout

Week 5 Wednesday Workout

Jackie Workout

15DEC2015 Workout