"Wittman"

Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box

TC 30

Last time 30.12.2021

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

E90S x 8

1 hang squat snatch

3-position snatch x 4

13min

55 maastaveto 102/70kg
55 seinäpallo
55 cal soutu
55 käsilläseisontapunnerrus

5 x E4MOM as supersets:

8 (4+4) deficit front rack reverse lunge (1-2 reps in tank)
8+8 double kb/db bulgarian deadlift (4-5 reps in tank)

In pairs;
40 double unders
14 db snatch 22.5/15kg

Switch after each full round

Tall snatch, 3 x 1, AHAP

6-8 x push press and split jerk complex (2+2)

Hold bridge up for 5 minutes. Each time you break, perform 5 skin the cats. http://gymnasticswod.com/content/sat-1018

For 10 minutes or so practice forward and backward rolls