Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x10 Workout

3 Squat clean (80-90%)
Deadlifts, push-ups ans K2Bs (main site Friday 160129) Workout
5 rounds for reps of:
- 1 minute of 185-lb. deadlifts
- 1 minute of push-ups
- 1 minute of strict knees-to-elbows
Gymnastics Workout

Practice 15-30min:
Ring Muscle Up
"Why don't you just make 10 louder?" Workout

Wall Ball
Ski
Row
Thruster
Plank Hold
Slamball

2min:30sec
1min:1min30
row/run/bike Workout

35-45min
Burbees & Sled Pushes AFAP Workout

Burbees & Sled Pushes AFAP

20 burbees
60m sled push @50/40kg

For time, As Fast As Possible
Overhead squats 4 x 3 Strength

Overhead squats 4 x 3
3 sec pause at the bottom
EMOM x10 Workout

Power clean + Hang squat clean + Squat clean
Back squat Strength

BS: 4x6
AMRAP 3min Workout

Handstand walking

Need a training program?

EMOM x10 Workout

Deadlifts, push-ups ans K2Bs (main site Friday 160129) Workout

Gymnastics Workout

"Why don't you just make 10 louder?" Workout

row/run/bike Workout

Burbees & Sled Pushes AFAP Workout

Overhead squats 4 x 3 Strength

EMOM x10 Workout

Back squat Strength

AMRAP 3min Workout