Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
GM, K2E & Bent over row Workout
5 rounds for quality:
10 Good mornings
10 Knees to elbows
10 DB Bent over row -
Holy grip Workout
3 rounds:
Max time hang on the bar. Immediately after hanging, max distance farmers walk, with 2x32/24 kg kettlebells.
Rest 3min btw sets. While resting do 30 abmat SU.
Post the total distance walked. -
DL Burpee EMOM Workout
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Midline work Workout
3 rounds:
10 Weighted sit ups (support your ankles)
60-90s. Hoover hold
20 Ab twist (with plate) -
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