Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team metcon Workout
For time in teams of three:
120 burpee pull ups
- one person does burpee pull ups, one does farmer walk 32/24kg, one restsTc: 15 min
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Metcon Workout
6 rounds
5 power clean 60/40 kg
5 front squat
5 push jerk
5 bar over burpee- rest 30 sec between rounds
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Bodycast Workout
In 7:00 Window:
1k Row
Remaining time AMRAP: Wall Balls @20/14lbs- Goal: Hard effort today
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FBB (Lower squat / Lower pull) Workout
3 rounds every 2:00
8 / 8 pistol squats
10 deadlifts + 30s hold -
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Front squat Strength
2 x 5 front squat
- leave two reps in the tank
- rest 3 min between sets
2 x 3 front squat
- leave one rep in the tank
- rest 3 min between sets
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