Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squats Strength
Strength (load)
Back squat, every 3:00 (15 minutes)
3 @ RPE6
3 @ RPE7
3 @ RPE8
3 @ RPE9 + 1 repeat for max reps -
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5.9.2025 Pinch Grip & Double Unders Workout
EMOM 8 Work :45 / Rest :15
Odd : Pinch Grip 2x20/2x15 plates
Even : Double Unders -
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Snatch balance 4x3 reps Strength
Snatch balance 4x3 reps
-focus on "pulling" yourself under the bar
-as fast as possible -
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