Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL METCON 2. Workout

AMRAP 6

1 rope climb
3 wall walk
BULLETPROOF STRENGTH Strength

1 RM front squat
Torstai 15.5. Strength

Penkkipunnerrus
CF 33100 OnRamp, WOD 5/6 Strength

EMOM*10, 1-3 Snatch

Please log used weights. Use comments-field to mark repetitions
EASY: Like DT Workout

5 rounds for time:
8 Deadlift
6 Hang power clean
4 Push jerk
- rest 45s after each round -

TC: 13

HUOM! Voit tehdä kumman tahansa version millä tahansa päivän tunnilla!"
ACCESSORY Workout

3sets for quality
12-20 one-leg V-up
30-60s plank
13.5.2025 BasicWod Strength

Deadlift ( DeadStop )

6-6-6-4-4-2-2

Go Every 3:00
Basic WOD: Accessories Workout

EMOM15
1: 6-8 back rack reverse lunge
2: 45s sideplank hold
3: 45s sideplank hold
4: 8-12 DBL KB/DB farmer grip alt box step up
5: 45s (weighted) plank
2.4.2025 BasicWod Strength

Bench Press

1-2-3-4-3-2-1 AHAP
3 kierrosta 5 min töitä, 3 min tauko Workout

3 kierrosta

5 min Laite
3 min tauko
5 min 15 kyykky, 10 istumaannousu, 1-3 Seinälle kävely (AMRAP)
3 min tauko

Kesto 48 min

Need a training program?

OPTIONAL METCON 2. Workout

BULLETPROOF STRENGTH Strength

Torstai 15.5. Strength

CF 33100 OnRamp, WOD 5/6 Strength

EASY: Like DT Workout

ACCESSORY Workout

13.5.2025 BasicWod Strength

Basic WOD: Accessories Workout

2.4.2025 BasicWod Strength

3 kierrosta 5 min töitä, 3 min tauko Workout