Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Gymnastics Workout

Bar MU technique
Engine Gymnastics Workout

Core work
4 Rounds for quality
15 V-sit up
3 Skin the cat
3 Wall climbs
10 strict pull ups
Ring Pull-ups 5 x 5 Strength

Ring pull-ups
5 x 5
As heavy as possible
Open Gym 8:30-9:30am Workout

Post if coming
Endurance Workout

For 40 minutes:
600 m run
4 bar muscle ups / 12 chest to bars pull ups
300 m run
7 HSPU
150 m run
12 KB swings 24/16 kg
2 min rest
5-7 rounds Workout

1 min: Assaultbike ( hardest sustainable pace)
2 min rest
1 min: push heavy sled ( move whole minute)
2 min rest
290717 Workout

Barbell Conditioning
With a partner, "you go - I go style"
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
Keskiviikko 19.7 Workout

Ring dips 3 x 8-12
Keskiviikko 19.7 Strength

Wendler 531 bench press week 3
Maanantai 24.7 Workout

3 Rounds for quality
9 Overhead squats 50/35
7 Strict c2b
5 Strict hspu

No strict ones yet? Do negatives

Need a training program?

Engine Gymnastics Workout

Engine Gymnastics Workout

Ring Pull-ups 5 x 5 Strength

Open Gym 8:30-9:30am Workout

Endurance Workout

5-7 rounds Workout

290717 Workout

Keskiviikko 19.7 Workout

Keskiviikko 19.7 Strength

Maanantai 24.7 Workout