Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Technique Strength
4 sets:
2 x (1 Snatch High Hang high Pulls + 1 High Hang Snatch)
- Rest as needed -
Snatch Balance & Overhead Squat Strength
4 sets:
2 x (1 Pause Snatch Balance +1 Pause OHS)
- 2sec pause at bottom
- Build by feel -
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15.8.2025 BOX FRONT SQUAT Strength
BOX FRONT SQUAT + JERK DRIVE
*syvyys 90°, takareiden kosketus boksin reunaan - räjähtävästi ylös
2+3@barbell, 3× 2+3@70%, fs-%, rest btw sets 2-3min
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15.8.2025 CLEAN + SPLIT JERK Strength
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WOD Workout
6 rounds, 1 min per station, for max reps of: (total 18 mins)
1 min max rep Shuttle Run, 1 rep = 15 m(2x7,5m)
Rest 30 secs
1 min max rep Burpee-to-Target
Rest 30 secs