Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.10.2017 Workout

Tempaus samoille jaloille korkeasta riipusta kyykkyy (pelkkä dippi)

7x2
emom Workout

Emom
Morning Mobility Workout

Morning Mobility - Neck
16.10.2017 Workout

Tempaus ilman reisikontaktia ja sormilukkoa

3x2@50-60%
2x2@60-65%
2x1@70-75%
16.10.2017 Workout

Rinnalleveto ilman reisikontaktia + raaka työntö 2 x 3+1, 2, 2+1, 2 x 1+1
Single leg box squat Strength

Single leg box squat
3 x 9 /leg, rest 10"
AB with BF (Optional extra) Workout
Grab a buddy and perform
- 25-20-15 Assault bike calories for time
You go, I go style
Wod 2.0 Power snatch Strength

Power snatch x 3 x 5 rounds (high hang, hang and above the knee)
Paionnnosto: 10 min OTM, Snatch Pull + Snatch Strength

Go heavy
Snatch complex Strength

Snatch pull + Snatch + OHS: x5
(Climbing)

Need a training program?

19.10.2017 Workout

emom Workout

Morning Mobility Workout

16.10.2017 Workout

16.10.2017 Workout

Single leg box squat Strength

AB with BF (Optional extra) Workout

Wod 2.0 Power snatch Strength

Paionnnosto: 10 min OTM, Snatch Pull + Snatch Strength

Snatch complex Strength