Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4X3 Drop Snatch – medium/heavy and fast, rest 60 sec. Strength
Notes: Drop Snatch definition courtesy of Catalyst Athletics: “Sometimes used synonymously with snatch balance, the drop snatch is actually slightly different. While in the snatch balance, the athlete uses a dip and drive of the legs to unload the bar momentarily before driving under it, in the drop snatch, the athlete must drive under the bar with no upward push at all. This greatly limits the loads that can be used in the exercise, and as a consequence, limits its utility. It’s more appropriate as part of a warm-up or to be used while progressing up toward heavier snatch balances.”
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Functional 5/2015 Workout
20min AMRAP of:
10 Pass Through
10m Overhead Walking Lunges (heavy)
10 Burpees -
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Strict stuff Workout
4 rounds
5 wallclimbs
10 pistol squats alternating leg
10 v-ups
5 strict toes to bar -
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The Seven Workout