Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Five rounds of hang squat cleans and box jumps Workout

5 rounds for time:
* 7 Hang squat cleans (50% of 1 RM clean)
* 14 Box jumps (75 cm box)
Thrusteria ja maastavetoa Workout

For time:

10-8-6-4-2 thrusters (60/42,5kg)

20-18-16-14-12 deadlifts (60/42,5kg)
HSPU Helen Workout

3 rounds for time:
* 400 m run
* 21 kettlebell swings (24/16kg)
* 12 handstand push-ups
Front squats and weighted dips Strength

Front squat 6x1x90% 1RM
weighted dips 5x3 x60 % 1RM
EMOM deadlifts Strength

EMOM for 6min, 2 deadlifts 85 % 1RM
Over Head Squat Strength

3x5 @ 65%, 75%, 85% of 1RM 90%
10min OTM 2 x C&J Strength

For 10min on the minute:
* 2 x clean and jerk
Run 8 x 200 m Workout

Rest 1 minute between sprints. Report the slowest time
Deadlift Monday Strength

Deadlift
3- 3- 3- 3
08062013 Strength

5x (Power snatch, Snatch balance, Snatch) 80-90 % of 1 RM Snatch

Need a training program?

Five rounds of hang squat cleans and box jumps Workout

Thrusteria ja maastavetoa Workout

HSPU Helen Workout

Front squats and weighted dips Strength

EMOM deadlifts Strength

Over Head Squat Strength

10min OTM 2 x C&J Strength

Run 8 x 200 m Workout

Deadlift Monday Strength

08062013 Strength