Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean & push jerk 3x1 Strength

Power clean & push jerk 3x1
4x10 Back squat Strength

Light/Medium weight
Power snatch + OHS 5x3x85% Strength

Power snatch + OHS 5x3x85%
14.1.2014 Workout

MetCon: (for time)

50 x KB-swing (Rx:24/16kg)
40m farmerswalking (Rx: 20/15kg)
30 x Medball clean (Rx: 9/6kg)
20 x OHS (Rx: 40/20kg)
10 x Bar over burpee
14.1.2014 Strength

Strength and technique

Split Snatch 6 x 4
Press 1 RM Strength

Press 1 RM
For time: row, Du, Bear complex Workout

For Time:
* 1000m Row
* 80 Du
* 8 Bear Complex

"Bear complex"

Power Clean
Front Squat
Push Press
Back Squat
Push Press
CFPORVOO WOD 16.5.2014 Strength

1-2-3-4-5-6-5-4-3-2-1
Clean
Jerk
OHS
Choose the weight so, that you can do all the sets unbroken. Rest 30s between sets.
Team WOD 10.5 Workout

In a teams of 2

100 HBBS / Frontrack hold 60/40
80 Box jumps / 90 degree squat hold
60 Push ups / Push up hold
40 Burpees / Rest
20 Pull ups / Pull up hold
10 Cleans / Rest
500m Row / Rest
Deadlift 1 RM Strength

Deadlift 1 RM

Need a training program?

Power clean & push jerk 3x1 Strength

4x10 Back squat Strength

Power snatch + OHS 5x3x85% Strength

14.1.2014 Workout

14.1.2014 Strength

Press 1 RM Strength

For time: row, Du, Bear complex Workout

CFPORVOO WOD 16.5.2014 Strength

Team WOD 10.5 Workout

Deadlift 1 RM Strength