Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull/chin up 1rm Strength

ykkösmaksimi leuanvetoon
EMOM 30 Workout

1) 5 HSPU

2) 10 MB Clean 9/6kg

3) 30 DU

4) 40s Pinch Grip Hold 15/10kg

5) REST
Thruster 1RM Strength

ykkkösmaksimi rusteriin
"Helen" Workout

3 rounds for time:
400m run
21-kbs 24/16
12 pull ups
Squat clean Strength

EMOM x 15

Squat clean
5x3
5x2
5x1
Weighted pull ups Strength

4 x 3
Hack Squat Workout

4x10
~15-50kg
Heels elevated on 15 or 20kg plate

Slow controlled deep reps, arse to heels! Should be feeling them in the quads
Maastaveto 5,5,3,3,1 Strength

Maastaveto 5,5,3,3,1

nousevilla painoilla, tauot 2-3 min.
Back Squat 4x8 Strength

Back Squat 4x8 @ 76%
Heavier than last week!
Bodaus, valmentajan valinta Workout

Bodaus, valmentajan valinta

Need a training program?

Weighted pull/chin up 1rm Strength

EMOM 30 Workout

Thruster 1RM Strength

"Helen" Workout

Squat clean Strength

Weighted pull ups Strength

Hack Squat Workout

Maastaveto 5,5,3,3,1 Strength

Back Squat 4x8 Strength

Bodaus, valmentajan valinta Workout