Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Strength
Back squat 3 x 5 @ 65/75/85 %
Note: laske ensin 90 % 1RM tuloksesta ja siitä työsarjat, viimeisellä sarjalla aina niin monta toistoa kun menee.
Lisää edelliseen viikkoon 2.5-5 kg ykkösmaksimii
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"Cindy" Workout
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats -
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Core Carry Workout
5 rounds YGIG
1:30min
Carry 2 x KB/DB 20/16kg
00 : 30 s OH
00 : 30 s Front Rack
00 : 30 s Farmers -
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Deadlift 5RM Strength
Find your DL 5RM, with good technique! Dangerous technique/lack of control = NO REP (=no new PR!) Coach's word is law!
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