Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat (Strength Progression 3.) Strength
4 x 5
AHAFA (As Heavy As Form Allows)
(~80% of 1RTM)
3min rest between sets
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Back Squat Strength
Back squat 3 x 5 @ 65/75/85 %
Note: laske ensin 90 % 1RM tuloksesta ja siitä työsarjat, viimeisellä sarjalla aina niin monta toistoa kun menee.
Lisää edelliseen viikkoon 2.5-5 kg ykkösmaksimii
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