Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Strength
Back squat 3 x 5 @ 65/75/85 %
Note: laske ensin 90 % 1RM tuloksesta ja siitä työsarjat, viimeisellä sarjalla aina niin monta toistoa kun menee.
Lisää edelliseen viikkoon 2.5-5 kg ykkösmaksimii
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Äijät: Bear complex Workout
In 20 minutes find your max bear complex, 3-5 sets.
One bear complex is seven rounds of the following sequence:
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip). Goal is to increase loads each round to complete “The Bear” with max load. Rest as needed between sets. You must power clean the bar to full standing position before squatting the weight. Thrusters are allowed. Start with an empty bar.
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