Shoulder press 2x3
Push press 2x3
Push jerk 2x3

5 Rounds for quality and minimum rest:
•12 Dumbbell Snatch (55/35lbs) alternating
•12 Box jump (75 cm)

Clean and Jerk 3x1x70%, 3x1x80%, 3x1x90%

Snatch 3x1x70%, 3x1x80%, 3x1x90%

5x3 Front squat (tempo 31x1) 75 %

Kerro mitä teit?

AMRAP 15:
Sit Up = 2 Points
Box Jump 60/50 = 4 Points
TTB = 6 Points
Burpee = 8 Points
HSPU = 15 Points
Ring/Bar MU = 20 Points
Rope Climb = 30 Points
In teams of two, in whatever order you like keeping track of each movement separately.
Each movement is scored with a point system.

6min EMOM
3 Clean and jerks (full)x70%

3 min amrap: 6 t2b , 6 Pistol
3 min: 5m Shuttle run
3 min: Wall climbs
3 min: Row for calories

1 min rest between exercises

3×5 Front squat (tempo 32×2)

2/3 of 1RM