Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DL Burpee EMOM Workout

20 minute EMOM
Odd = 10 Deadlifts @ 65% ish
Even = Burpees over the bar

Your score is the total number of burpees.
Midline work Workout

3 rounds:
10 Weighted sit ups (support your ankles)
60-90s. Hoover hold
20 Ab twist (with plate)
3 rounds for time Workout

3 RFT:
15/12 cal Assault Bike
12 Dumbbell snatch (30/20)
Deadlift Strength

DL: 3/3/3+
(80/85/90%)
Cindy Workout

Cindy
20 min amrap
5 Pull-ups
10 Push-ups
15 Air squats
High box jump Workout

5x3

(Rest 2min between sets)
Tempaus 4 × 1+2 Strength

4× 1 veto + 2 tempausta @70-75%
Glute Ham Rises Workout

GHR: 3x6-10
KBS, Lunges & L-sit Workout

5 Rounds for quality:

15 American KBS
20 DB/KB front rack walking lunges
Max hold L-sit
Weighted pull-up Strength

Weighted pull-up, AHAP
3 x 6
2 x 8

Need a training program?

DL Burpee EMOM Workout

Midline work Workout

3 rounds for time Workout

Deadlift Strength

Cindy Workout

High box jump Workout

Tempaus 4 × 1+2 Strength

Glute Ham Rises Workout

KBS, Lunges & L-sit Workout

Weighted pull-up Strength