Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto: 10 min EMOM Workout

Each minute, do one squat snatch at approx 80% of your 1RM
2. Conditioning Workout

50 Calorie Row
50 Box Jumps, 40/30
50 GHDSU
50 Calorie Bike
Skin the cat 3x5 Workout

Skin the cat 3x5
2. Strength 1x OHS Strength

Work up to a heavy single OHS
1. Clean and Jerk Strength

EMOMx10:
Mins 1-5: 2 Clean and Jerks
Mins 6-10: 1 Clean and Jerk
RM Strict press Strength

RM Strict press
EMOM x15 Workout

5 rounds:
1min: 15 KBS
2min: 15 Wallball
3min: 15 Box jump
Clean Complex (optional) Strength

Feel like not resting when the box is closed? Then find some place with a barbell and work on the following complex:

3x
2 Clean
2 Front Squat
GM, K2E & Bent over row Workout

5 rounds for quality:

10 Good mornings
10 Knees to elbows
10 DB Bent over row
Holy grip Workout

3 rounds:
Max time hang on the bar. Immediately after hanging, max distance farmers walk, with 2x32/24 kg kettlebells.
Rest 3min btw sets. While resting do 30 abmat SU.
Post the total distance walked.

Need a training program?

Painonnosto: 10 min EMOM Workout

2. Conditioning Workout

Skin the cat 3x5 Workout

2. Strength 1x OHS Strength

1. Clean and Jerk Strength

RM Strict press Strength

EMOM x15 Workout

Clean Complex (optional) Strength

GM, K2E & Bent over row Workout

Holy grip Workout