20 Min EMOM
1. 3 Skin the cats
2. 15 Diamond Push Ups
3. 6-10 Chin ups
4. 40 sec handstand hold

"Marston"
AMRAP 20:
1 Deadlift 183kg/130kg (80%@1rm)
10 T2B
15 Barbell Burpees

5 rounds
1 min Row (MAX effort)
20 sec rest
1 min Double Unders (MAX effort)

*total CAL + DU reps = SCORE
*divide singles by 3 for total reps

Hidas TeVe, 5x3
60-80%

JE + YT , (3+1)x6,
60-80%

Power Snatch

Fitness
EMOM 10
2x power snatch, climbing AHAP

Competitors
EMOM 10
2x power snatch @ 80%

pn testiryhmä

kevennetty korkeushyppy niin korkealle boksille kuin vaan menee. Eli alle pieni pomppu esim. kahden lintin päältä josta suoraan ponnistus.

A:
20/17 cal Assaultbike
15 Thruster 95/65
15 bar facing burbee
15 swing 32/24
B:
75 DU
15 DL 225/155
15 C2B
20 Box jump 24/20´

Alternate btw A and B. Rest 3 min btw intervalls. You should be able to do thrusters and swings unbroken ( scale weight if needed). DL unbroken or in two set.

Pn testiryhmä

Hyvää huomenta hypyllä

5x3 max 40% takakyykky ykkönen.

For Time:
500m Row
100 DU
50 Hollow Rocks
25 Burpees
10 Pull Ups
5 PEP