Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row with Annie Workout

"Row with Annie"

For time of:

500m soutu
50x DU,50x sit-ups
400m soutu
40x DU,40x sit-ups
300m soutu
30x DU,30x sit-ups
200m soutu
20x DU,20x sit-ups
100m soutu
10x DU,10x sit-ups

TC: 25 min
"Extra" Workout

3 rds:
16 Weighted Box steps
12-16 Turkish Sit ups
Rest 2min.
WOD Workout

"5 Rounds for Time:
10 P.Snatch @40/30kg
10 T2B
TC: 15'"
Gymnastic + mobility Workout

Gymnastic + mobility
13.7.2019 Workout

AMRAP 10
40 Du`s
7/5 RMU
16.8.2017 40+ Strength

Back squat 15RM
Accessory work Workout

3 Rounds of:
20 WB 305/275cm target
20 Ring rows
20 bicycle crunches
Ring support hold Workout

10x
15-20s ON / 40-45s OFF
Optional accessory Workout

3x6 x Bench Press
3x8 x Bent over Row
6/13/19 Workout

Warm up
10 halo
10 good mornings

10 pass thru
10 pvc deadlifts

10 pvc press
10 good mornings

10 plyo
10 pvc deadlift

Mobility(5)
1:00 min hamstring stretch
1:00 min chest opener

Fittrain(20)
20 push ups-challenge up-hspu
then
6rds
6 cleans 95/65-challenge up-135/95
8 burpees over the bar
10 hanging knee raise-challenge up-ghdsu
then
20 push ups-challenge up-hspu

Opt(12)
1600m walk/run
4x1 jerk
3x2 deadlift
5x20m sprint

Finisher
30 scap push ups
100 🐧
1:00 min hamstring stretch

Need a training program?

Row with Annie Workout

"Extra" Workout

WOD Workout

Gymnastic + mobility Workout

13.7.2019 Workout

16.8.2017 40+ Strength

Accessory work Workout

Ring support hold Workout

Optional accessory Workout

6/13/19 Workout