Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
21.3.2017 Workout
-
-
-
-
3/17/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
5 deadlift
5 push ups
5 wallballsMetcon/*Rx (13)
complete as many reps as possible of the following in 13 minutes:
55 deadlifts*225/155-135/95
55 wallballs *20/14-20/10-9ft target
55 cal row
55 *hspu/hrpuFinisher
stretch and roll errrrthang. -
Snatch (technique) Workout
Snatch: (technique)
1. 3 x heavy OHS
2. 2 x heavy snatch balance
3. 1 x heavy High hang snatch -