Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Animal circuit Workout
AMRAP 15min
Bear crawl- 20m
Crab walk- 20m
Lateral ape- 20m
Inchworm- 20m
Donkey kick- 10reps -
Morning Intervals Workout
Rowing
2x (Work:Rest 1:1)
30/21 Cal.
20/15 Cal.
15/10 Cal.
(Rest 2min)Assault Bike (x min rest between)
30/21 Cal.
20/15 Cal.
15/10 Cal. -
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Takakyykky stopilla Strength
Takakyykky
6x3
75-85%
Alas mennessä 2sek stoppi hankalimpaan kohtaan ja pompulla vauhti pohjasta.
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die schub Strength
2+1@60%
2+1@70%
1+1@75%
2+1@65%
2+1@75%
1+1@80%
2+1@70%
2+1@80%
1+1@85%
1+1@90%
1+1@92%Rivet kyykkyyn.
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