WOD (S):
EMOM 8
1: x cal row
2: x burpees
3: x wall balls
4: x burpees
EMOM 8
1: x cal row
2: x burpees
3: x wall balls
4: x burpees
EMOM 8
1: x cal row
2: x burpees
3: x wall balls
4: x burpees

3 rounds for time:

One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Tän pvän maksimilla 4x3, eka maasta ja kaks polven päältä riipusta

Maastaveto 7x5x70-80%
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot

4 sets, AHAFA, 1-2min rest between movements

3* bench press
5* ring dip

• Weighted sit-up: 50 reps ( you choose weight)
• Ab-mat sit-up: 100 reps

After wu, in 10 min find max push press ( take barbell from rack)

EMOM 8
1 min: max reps HR burpees
2 min: 25 sit ups

2x (Squat Clean + Front Squat), 65-75%

8 sets of Clean Pull from ground + below knee