Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Accessory Work Strength
4 rounds, rest 1-2min between sets:
8+8 Seated Single Arm DB Press
4 Weighted Pull-Up
10-20 GHD Sit-UpOhje: tee 4 kierrosta kiertoharjoitteluna, lepää 1-2min liikkeiden välillä. Skaalaa tarvittaessa toistomääriä.
-
3 - 5 rounds for time Workout
3-5 rounds for time:
400 m Run
6 GTOH (@ 65% of 1RM or TM)
Rest 2:30 minKeep the laptimes/splits of each lap inside 5 seconds of each other.
-
-
Gymnastics Workout
-
-
170516 Workout
EMOM 16'
Con el reloj corriendo continuo, realizar en cada minutos la siguiente serie de ejercicios:
10 RING ROWS
20 SPEED SKATERS -
-
-
170511 Workout
10 RENEGADE ROWS
20 BURPEES BOX JUMP OVER
30 DU
40 RENEGADE ROWS
50 BURPEES BOX JUMP OVER
60 DU
50 RENEGADE ROWS
40 BURPEES BOX JUMP OVER
30 DU
20 RENEGADE ROWS
10 BURPEES BOX JUMP OVER