Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kaverin kanssa Workout

AMRAP 20
with partner
SD run
12/9 Cal Row
12 Thrusters 30/20kg

Full round then switch
Open Gym Workout

Open Gym 8:30am post if coming
Rive+jerk Strength

Päivän heavy
Tempaus Strength

Päivän heavy
Rest Day! Workout

Kehonhuolto klo 11.
EMOM x5 x4 Workout

EMOM 5:
5 tng power clean + 5 stoh

Rest 2 min

EMOM 5 :
4 tng pc + 4 stoh

rest 2 min

EMOM 5:
3 tng pc + 3 stoh

rest 2

EMOM 5:
2 tng pc + 2 stoh

Increase weight as reps goes down. Dont let yourself go too easy on this one.
Engine Gymnastics Workout

18 Min EMOM
1. 10-15 Push Ups
2. 15-20 hollow rocks
3. Handstand hold
Engine Gymnastics Workout

12 Min Emom
5-10 strict Dips
30.5.2017 Strength

rest 3 min after snatch 1RM

in 6 minutes clean&jerk 1RM
30.5.2017 Strength

Rest 5 min after amrap

Then in 6 minutes Snatch 1RM

Need a training program?

Kaverin kanssa Workout

Open Gym Workout

Rive+jerk Strength

Tempaus Strength

Rest Day! Workout

EMOM x5 x4 Workout

Engine Gymnastics Workout

Engine Gymnastics Workout

30.5.2017 Strength

30.5.2017 Strength