Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

3 x 4

*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3-4 minutes between sets
Maastaveto 5,5,3,3,1 Strength

Maastaveto 5,5,3,3,1

nousevilla painoilla, tauot 2-3 min.
Modified Seven Workout

Seven rounds of:
7 Handstand push-ups
7 thrusters, 2x22.5kg 2x15kg dB
7 T2B
7 deadlifts, 245 lbs/165 or 110 kg/75 kg
7 burpees
7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
7 pull-ups

Time Cap 34 Mins
backsquat Strength

Backsquat 5-4-3-2-1
Back Squat 4x8 Strength

Back Squat 4x8 @ 76%
Heavier than last week!
Squat clean Strength

EMOM x 15

Squat clean
5x3
5x2
5x1
Tekniikka Workout

Teknistä settiä klo 18 ja 19
Hang Power Clean 5x5 Strength

Five sets of fives.
"Helen" Workout

3 rounds for time:
400m run
21-kbs 24/16
12 pull ups
Floor Press Strength

Max Effort Floor Press
(5-5-4-3-3)-3-3-3-3-3
2min Recovery

Need a training program?

Bench press Strength

Maastaveto 5,5,3,3,1 Strength

Modified Seven Workout

backsquat Strength

Back Squat 4x8 Strength

Squat clean Strength

Tekniikka Workout

Hang Power Clean 5x5 Strength

"Helen" Workout

Floor Press Strength