Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 4 x 6 Strength
In 15 minutes:
- shoulder press 4 x 6
Increasing GTOH with Cindy Workout

Warm up first with light weight for 5 minutes.
Then:

1 GTOH (40/60kg) + 1 round of "Cindy" (5 pull-up, 10 push-up, 15 squat),
2 GTOH + 1 round of Cindy,
3 GTOH + 1 round..
....
10 GTOH + 1 round of Cindy.
Time cap 20min.
Back Squat (Strength Progression 3.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~80% of 1RTM)

3min rest between sets
Power snatch doubles Strength
For 15 minutes
- power snatch doubles
Weighted pull/chin up 1rm Strength

ykkösmaksimi leuanvetoon
EMOM 30 Workout

1) 5 HSPU

2) 10 MB Clean 9/6kg

3) 30 DU

4) 40s Pinch Grip Hold 15/10kg

5) REST
2RM push press Strength
15 minutes:
- Find your 2RM push press
Squat clean Strength

EMOM x 15

Squat clean
5x3
5x2
5x1
Front squat 3x4 Strength

Front squat 3x4
Weighted pull ups Strength

4 x 3

Need a training program?

Shoulder press 4 x 6 Strength

Increasing GTOH with Cindy Workout

Back Squat (Strength Progression 3.) Strength

Power snatch doubles Strength

Weighted pull/chin up 1rm Strength

EMOM 30 Workout

2RM push press Strength

Squat clean Strength

Front squat 3x4 Strength

Weighted pull ups Strength