Work up to a heavy clean and jerk triple 3 x (1+1) in 15 min

8 rounds
3 hang clean 80/55kg
10/8 cal row

Tc 10min

I Go, You Go, 30min AMRAP:

80 kcal soutu,
70 wallball,
60 swingi, 16kg/24kg
50 Box over Burpee,
40 T2B

Squat Cleans (inside 25 minutes)
3x3 @70-80%
3x2 @75%-85%
3x1 @80-90%

For time

100 American Kettlebell Swings 24/16kg

TC 7

5 x Every 1:30
3 Hang Power Cleans & 3 Push Jerks
@50-70% from part 1

3 x

20 weighted step back lunges - moderate heavy

5 rds for time:

30 DU
20 air squats
10 alt. DB C&J

RX’d: 22,5/15

Every 90s x10:

5 front squats

70% FS max.

4 kertaa DB row:

10/10 - 10/10 - 10/10 - 10/10

Raskas paino.