Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run for thrusters Workout
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10.7.2019 Workout
(Rinnalleveto kyykkyyn + 4 Etukyykkyä + viisi askelta eteenpäin + 5 etukyykkyä + 5 askelta eteenpäin + 5 etukyykky + 5 askelta eteenpäin + 5 etukyykkyä) x 5 (alhaalla Open gym alueella)
"Jerk Drive" Dip 5x3@90-110%
VAPU Te-otteella 5x8@70-80% (te)
Suorinjaloin mave 5x5@100% (te)
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"Ripple effect" APE Workout
5R
On 3 min mark
12 Jumping Pull-ups
10 Box Jumps
100m Shuttle Sprint
5 Hang Power Cleans 35/25 kg15 min
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WOD Workout
"3 Rounds for Time
10 Hang Power Cleans @40/25kg
10 Toes-to-Bars
400 meter Run
TC: 12 min." -
4 rounds Workout
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 DB Power Snatches (30/22.5)Time cap 20min.
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11.7. Thursday Workout
Every 90s 6rounds:
2 Clean & Jerks (~70-80%)0-10 For Time:
24m Dumbbell overhead lunge 15/20kg
50 Dumbbell box step-ups10-20 For Time:
3rounds:
10 snatches 30/35kg
12 bar-facing burbees -
8.7.2019 Session Two Workout
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7.7.2019 Workout
5 x @65-70%
1 x High hang power snatch (pocket)
1 x Hang power snatch (above knee)
1 x power snatch
1 x High hang squat snatch (pocket)
1 x Hang Squat Snatch (above knee)
1 x squat snatchSO 2:30