Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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MU Skills Workout
Ring/Bar MU:
2 x 5 Kip swing
3 x 3 Box transition
3 x 1-2 Hips to ringsEMOM10 or Every 1.30min x 10
1-4 MUTavoite lisätä toistoja/lyhentää sarjojen lepo aikaa vs. viime proge.
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DB Bent Over Row & Ring Row Workout
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Clean and Jerk Complex Strength
In 20min build up to days heavy complex of:
Power clean + Front squat + Split jerk -
Punttitunti, marraskuun alku yläkroppa Strength
Kapea penkki 5 x 7
Viikolla 1. vara 1 - 2 (vika sarja)
Viikolla 2. vara 1/2 - 1 (vika sarja) -
Extra Credit 10-11-2020 Workout
Rollback Triceps Extensions: 3 x 12-15. Rest 60s.
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- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)