Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 16.8 Workout
3 min amrap
15 double under
5 burpee
- rest 1 min -3 min amrap
2 clean (full squat, bodyweight / 75%)
10 wallball- rest 1 min -3 min amrap
5 deadlift (bodyweight)
10 pull ups
- rest 1 min -3 min amrap
10 split jumps
10 thrusters (20/15kg) -
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Back Squat 10 x 60%, 8 x 70% Front Squat 5x60%, 5x70%, 5 x 80% Strength
Back Squat 10 x 60%, 8 x 70%
Front Squat 5x60%, 5x70%, 5 x 80% -
CFPORVOO WOD 25.7.2014 Workout
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CFMEDA 17.07.14 Workout
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Vip wod 4 Workout
10' double unders
10' burpees
10' box over jump 60/50 cm
10' pull ups
10' wall ball 9/6 kg -
