Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
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Week 5 - T2B Progressions Workout
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Follow Class programming Workout
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Ring Dips Workout
3x Max reps ring dips
- 1min Rest
- Goal is to get at least 8-10 reps. Use bands if needed. -
DB presses and Bent Over Row Workout
3x superset of:
12 Seated DB press + 10sec OH hold +
12 Barbell bent over row
- 2min Rest -
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Endurance Workout
For 30 minutes in teams of 2 partners alternate the movements. 30 sec on and 30 sec off.
Med ball over the shoulder
Box over burpees
Double unders
Wall balls (to target) 9/6 kg
Ski or bike -
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