Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Liikepari Workout
4 rounds of:
10+10 behind the neck walking lunge (leave 1 rep in the tank)
- rest 1min
15+15 heavy kb side bends
- rest 2min -
Back squat + KBS Workout
Strength (total load)
5 rounds, every 4:00:
5 Back squat
15 KB SwingScore = total KG lifted
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Pystypunnerrus + leuanveto Strength
Pystypunnerrus 7,7,7
sarjojen välissä leuanveto vastaotteelle max toistot
2 min tauot, nousevat apinot
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Front squats & Double unders Workout
Metcon (time)
For time:
Buy in: 50 Box jump overs 24”/20”
5 Rounds of:
12 Front squats 40/30kg
48 Double-undersCash out: 50 KBS 32/24kg
Timecap: 18 minutes
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throwsRest 60-90s between rounds.