Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength work Strength
STRENGTH
4 rounds, rest as needed between
1) 5 Back Squat
2) 10+10 Meadows Row or DB Row
3) 8 DB Bench Press, tempo 4210 (4sec down, 2sec hold at the bottom)RPE 4+ (1-2 reps in the tank)
Try to add 5-10% compared to last week.
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Front Squat: Week 4. Reps at 70-90%. See description. Strength
1 set X 5 reps @ 70% of 1 rep max
1X5 @ 75%,
1X3 @ 80%,
1X3 @ 85%,
3X2 @ 90%– rest 1-2 minutes.
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