Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Zeus" Workout
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat -
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Conditioning Workout
5 x 10min
1) 10 Burpees - 10 V-Up´s
2) 250m row - Plank Hold (1min)
3) 50 singles - 10 TGU alt.
4) 10 Kb Swing -10 Sit up to full ext
5) 10 Mountain C. - 10 Windshield wipersHR 70-80%
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29.1.2025 Snatch Technique Workout
Good Morning Push Press + Good morning Push Jerk + Hang Power Snatch
4 x ( 2 + 2 + 2 ) Go Every 1:30
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3.1.2025 Bike Erg Intervals Workout
BikeErg intervals
5 Sets Of:
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:30 @ 95-100% FTP20– Row 4:00 min @ 40-50%FTP20 between sets –