A.) 4 sets
10m HS walk
rest 30 sec

B.) 2 snatch pulls + 2 Squat snatches

4 sets with same weight
70-75% of 1RM
-no need to be TNG, you can drop between the reps
-rest 90 sec

C.) 14-12-10
Hang power snatch 42,5/30kg
after each set do 8 box facing burpee box jump overs

Rest 2 min

10-12-14
OH lunge steps /side 25/17.5kg
after each set do 15 T2B

D.) Weighted plank
4 x 30 sec
-sama ja haastava paino joka settiin

"Pääkeisari"

10 push ups (MOD knees)
10 sit ups
10 squats

10 rounds

5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog, light Sledpull.

4x3 85% ykkösestä

For time:

50 power snatch 35/25kg
50 power clean 35/25kg
25 hang power snatch 35/25kg
25 hang power clean 35/25kg

EMOM 10

2 x Tng Squat snatch, climbing

EMOM 10

3x Tng power snatch, climbing

For time:
21 - 15 - 9
Kettlebell deadlift (24 kg/ 16 kg)
Kettlebell shoulder to overhead (24 kg/ 16 kg)
Box over burpee

Time cap 20 minute

Deadlift 6 RM,
-> then 5 reps with same weight, then 4 reps with same weight